In the last couple of weeks, we all spent more time on the couch than we thought it’s even possible and unfortunately the end is still far away. So it’s time to face it – we all need to turn our flats into the perfect place for a comfortable night in with your favourite documentary. The Danish already perfected Hygge, it is our turn now!
We can all use something which helps ease our stress and anxiety and helps us fall asleep. Weighted blankets provide a sensation of being hugged which shown to increase the level of serotonin (happy hormones) and melatonin (hormone that regulates sleep-wake cycle), and also releases cortisol (stress hormone).
Keep in mind when picking out the blanket that it has to be as heavy as 10% of your weight to be see the change in your sleep and anxiety.
What is a good movie night without some popcorn? I have one of the hot air corn poppers for years and I love it. It doesn’t require any fats so it’s a low calorie treat for the evenings.
I don’t know about you but I regularly manage to spill my bevarage on the couch while tryint to get cosy. Plus hugging my glass gets my wine warm too quickly, so having an insulated wine glass with a LID on saves quite a bit of washing and cleaning. It’s also great for picnics, the beach or in the office when you want to pretend that you are having coffee – not like would ever do that!
Booze Scented Candles
Are you going alcohol free for the night? I commend you! But is there anything better than the smell of a lovely gin and tonic or a glass of wine? I thought so. Luckily there is a solution to have your cake and eat it too – Bottled Up wine scented candles!
These yummies start from £8.00
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